Treinos de 20-30 Minutos

Treinos completos entre 20 e 30 minutos para uma sessão sólida.

102 treinos encontrados

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home
22 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home

Sessao real do YouTube de 23 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Take Care Tips Series | A WALK & a TALK about Self Care! | Walk at Home
20 min

Take Care Tips Series | A WALK & a TALK about Self Care! | Walk at Home

Sessao real do YouTube de 20 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 4 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 4 | Walk at Home

Sessao real do YouTube de 21 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 3 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 3 | Walk at Home

Sessao real do YouTube de 22 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 2 | Walk at Home
23 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 2 | Walk at Home

Sessao real do YouTube de 24 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home

Sessao real do YouTube de 21 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk at Home - 1 Mile for National Walking Day! | Walking Workout
20 min

Walk at Home - 1 Mile for National Walking Day! | Walking Workout

Sessao real do YouTube de 20 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by Walk at Home

1 Mile | EASY START | Walk at Home
24 min

1 Mile | EASY START | Walk at Home

Sessao real do YouTube de 24 min para caminhada, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impactback

by Walk at Home

Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
29 min

Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection

Sessao real do YouTube de 30 min para forca, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by FitnessBlender

Upper Body Strength with Core: Build chest, back, shoulder and core strength
22 min

Upper Body Strength with Core: Build chest, back, shoulder and core strength

Sessao real do YouTube de 22 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

15 Min Beginner Workout at Home with Dumbbells - Full Body Dumbbell Workout for Women & Men Over 50
22 min

15 Min Beginner Workout at Home with Dumbbells - Full Body Dumbbell Workout for Women & Men Over 50

Sessao real do YouTube de 23 min para forca, selecionada para treinar em casa.

BeginnerDumbbellsGentle

by HASfit

20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio
20 min

20 MIN HIIT to the Beat with @AdrienRaza - INTENSE, No Equipment Cardio

Sessao real do YouTube de 20 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat
25 min

20 Min Cardio HIIT Workout at Home for Fat Loss - Bodyweight No Equipment - No Jumping - No Repeat

Sessao real do YouTube de 25 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentLow Impact

by HASfit

25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]
27 min

25 Minute Full Body HIIT Workout [No Equipment/Tabata Style]

Sessao real do YouTube de 28 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by Juice & Toya

Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher
21 min

Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher

Sessao real do YouTube de 21 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells
26 min

20 Min HIIT Workout at Home with Weights for Fat Loss - No Jumping - No Repeats - with Dumbbells

Sessao real do YouTube de 27 min para HIIT, selecionada para treinar em casa.

IntermediateLow ImpactDumbbells

by HASfit

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher
21 min

Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher

Sessao real do YouTube de 22 min para HIIT, selecionada para treinar em casa.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

20 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights
28 min

20 Min Legs and Glutes Workout with Dumbbells at Home Lower Body Leg and Butt Workout with Weights

Sessao real do YouTube de 28 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

20 Min Full Body Workout at Home with Dumbbells - No Repeat Strength Training for Weight Loss
27 min

20 Min Full Body Workout at Home with Dumbbells - No Repeat Strength Training for Weight Loss

Sessao real do YouTube de 28 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

Trainer Talk [Episode 5] — Turning Setbacks into Success
29 min

Trainer Talk [Episode 5] — Turning Setbacks into Success

Sessao real do YouTube de 29 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentbackStrong Voice Cues

by FitnessBlender

20 Min Chair Exercises for Seniors Workout at Home Sitting Down- Seated Exercise for Weight Loss
28 min

20 Min Chair Exercises for Seniors Workout at Home Sitting Down- Seated Exercise for Weight Loss

Sessao real do YouTube de 28 min para treino, selecionada para treinar em casa.

BeginnerLow ImpactChair

by HASfit

Essential Pull Strength And Cardio Companion: Posterior Chain Focused Strength Simple Conditioning
20 min

Essential Pull Strength And Cardio Companion: Posterior Chain Focused Strength Simple Conditioning

Sessao real do YouTube de 21 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by FitnessBlender

Quick Total Body Strength MetCon: With Upper and Lower Body Complex Circuits
20 min

Quick Total Body Strength MetCon: With Upper and Lower Body Complex Circuits

Sessao real do YouTube de 21 min para forca, selecionada para treinar em casa.

IntermediateNo Equipmentlower bodyStrong Voice Cues

by FitnessBlender

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
22 min

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home

Sessao real do YouTube de 23 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStanding Only

by MadFit

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