Treinos

Explore nossa coleção curada de treinos dos melhores canais fitness do YouTube.

397 treinos encontrados

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Necessidades e Restricoes

Treinos Sem EquipamentoTreinos de Baixo Impacto
30 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights
38 min

30 Min Legs and Glutes Workout with Dumbbells at Home Leg and Butt Lower Body Workout with Weights

Sessao real do YouTube de 38 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors
15 min

15 Minute Low Impact Cardio Workout to the Beat for Beginners & Seniors

Sessao real do YouTube de 15 min para cardio, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

30-Minute Cardio and Strength Workout
31 min

30-Minute Cardio and Strength Workout

Sessao real do YouTube de 31 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by PS Fit

30 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss for Women & Men
32 min

30 Min Full Body Dumbbell Workout at Home Strength Training - No Repeat Weight Loss for Women & Men

Sessao real do YouTube de 32 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

10 MIN FULL BODY WORKOUT - No Equipment!
12 min

10 MIN FULL BODY WORKOUT - No Equipment!

Sessao real do YouTube de 12 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by Jessica Valant

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
22 min

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home

Sessao real do YouTube de 23 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStanding Only

by MadFit

15 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout
15 min

15 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout

Sessao real do YouTube de 15 min para alongamento, selecionada para treinar em casa.

BeginnerNo EquipmentGentle

by HASfit

12 Minute Walk-Run Workout | Walk at Home®
12 min

12 Minute Walk-Run Workout | Walk at Home®

Sessao real do YouTube de 12 min para caminhada, selecionada para treinar em casa.

AdvancedNo EquipmentStanding Only

by Walk at Home

30 Min Cardio HIIT Workout for Fat Loss - No Repeat Bodyweight Workout No Equipment without Weights
31 min

30 Min Cardio HIIT Workout for Fat Loss - No Repeat Bodyweight Workout No Equipment without Weights

Sessao real do YouTube de 31 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by HASfit

DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home
17 min

DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home

Sessao real do YouTube de 17 min para alongamento, selecionada para treinar em casa.

IntermediateNo EquipmentGentle

by growingannanas

Return - 2 - Ground
31 min

Return - 2 - Ground

Sessao real do YouTube de 31 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentStrong Voice Cues

by Yoga With Adriene

DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights
29 min

DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights

Sessao real do YouTube de 30 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 5 - 12 MINUTE CHALLENGE with COMMUNITY PRICE
14 min

DAY 5 - 12 MINUTE CHALLENGE with COMMUNITY PRICE

Sessao real do YouTube de 15 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn
10 min

10 MIN SEXY DANCE WORKOUT - shake your hips for happiness, self-confidence & fat burn

Sessao real do YouTube de 10 min para danca, selecionada para treinar em casa.

BeginnerNo EquipmentDance Style

by Pamela Reif

DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine
17 min

DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine

Sessao real do YouTube de 17 min para yoga, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

15 Min HIIT Workout for Beginners for Fat Loss - Standing No Jumping No Repeat Easy Low Impact
18 min

15 Min HIIT Workout for Beginners for Fat Loss - Standing No Jumping No Repeat Easy Low Impact

Sessao real do YouTube de 19 min para HIIT, selecionada para treinar em casa.

BeginnerNo EquipmentLow Impact

by HASfit

DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home
26 min

DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home

Sessao real do YouTube de 27 min para forca, selecionada para treinar em casa.

IntermediateNo EquipmentshouldersStrong Voice Cues

by growingannanas

DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat
26 min

DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat

Sessao real do YouTube de 26 min para HIIT, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men
51 min

45 Min Full Body Dumbbell Workout - Strength Training at Home Weight Training for Women & Men

Sessao real do YouTube de 52 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by HASfit

20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
20 min

20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells

Sessao real do YouTube de 21 min para forca, selecionada para treinar em casa.

BeginnerDumbbellsGentle

by Jessica Valant

5 MIN FULL BODY WARM UP (The Grow Games) for home workouts
6 min

5 MIN FULL BODY WARM UP (The Grow Games) for home workouts

Sessao real do YouTube de 6 min para alongamento, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home
29 min

DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home

Sessao real do YouTube de 29 min para forca, selecionada para treinar em casa.

IntermediateDumbbellsStrong Voice Cues

by growingannanas

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?
6 min

NEW WORKOUT CHALLENGE 🔥 January 2026 are you in?

Sessao real do YouTube de 7 min para treino, selecionada para treinar em casa.

IntermediateNo EquipmentStrong Voice Cues

by growingannanas

Return - 1 - Sense
31 min

Return - 1 - Sense

Sessao real do YouTube de 32 min para treino, selecionada para treinar em casa.

BeginnerNo EquipmentPlaylist

by Yoga With Adriene