SeniorShape Fitness

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Hello and welcome to SeniorShape with Lauren! I'm thrilled you have found my channel! I am an ACE (American Council on ...

Chair Yoga for Upper Body // Mobility, Strength & Stretch!
22 min

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

Sessao real do YouTube de 22 min para yoga, selecionada para treinar em casa.

BeginnerLow ImpactDumbbells

by SeniorShape Fitness

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